Weigh In record (no journal entry) for 11 December 2019
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61.7 kg
Lost so far: 23.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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428 kcal
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Fat: 21.90g | Prot: 8.16g | Carbs: 30.84g.
Lunch: Aceite de Oliva, Limón, Pepino (Pelado), Minuto Verde Cebolla Picada, Unimarc Media Palta, Champiñones. Dinner: Kunstmann Torobayo. more...
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Losing 1.2 kg a Week
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Dalcayagar's Weight History
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