Weigh In record (no journal entry) for 11 December 2019
|
69.1 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2019:
|
1925 kcal
|
Fat: 77.47g | Prot: 93.94g | Carbs: 219.00g.
Breakfast: Banette Banette Recette aux Graines, Miel, Café Expresso, Café. Lunch: Marque Repère Palets Bretons, Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée), Le Rustique Camembert, Pomme de Terre Rôtie, Saveurs de Nos Régions Comté 12 Mois d'affinage, Banette Banette Recette aux Graines. Dinner: Pommes Gala, Juraflore Comté 15 Mois, Banette Banette Recette aux Graines, Endive, Herta Jambon le Bon Paris -25% de Sel. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|