Weigh In record (no journal entry) for 11 December 2019
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59.2 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1399 kcal
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Fat: 54.11g | Prot: 81.38g | Carbs: 125.60g.
Breakfast: Куриные Котлеты, Сыр Чечил, Салат Овощной, Омлет или Яичница, Сыробогатов Сыр Лёгкий 17%, Киржачский Молочный Завод Творог 9%, Каравай Лаваш Армянский Тонкий Бездрожжевой. Lunch: Мёд, Сырники Домашние, Кофе, Ферма Роста Правильное Молоко 4%. Dinner: Гранат. Snacks/Other: Redd's Пиво. more...
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1743 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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mama.angela's Weight History
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