Weigh In record (no journal entry) for 11 December 2019
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75.6 kg
Lost so far: 10.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1704 kcal
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Fat: 67.19g | Prot: 153.57g | Carbs: 111.75g.
Breakfast: Süt, Eti Lifalif Yulaf Ezmesi, Muz. Lunch: Sütaş Ayran, Tavuk Çorbası, Dana Rosto, Dana Rosto, Tavuk Çorbası. more...
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Losing 0.1 kg a Week
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 Comments
Tebrik ederim👏🏻 ha gayret 70 e az kaldı😁
12 Dec 19 by member: Hilalbykl
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