Weigh In record (no journal entry) for 11 December 2019
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81.7 kg
Lost so far: 0.5 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1592 kcal
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Fat: 59.07g | Prot: 75.30g | Carbs: 183.84g.
Breakfast: Lucien Georgelin Confiture Citron Vert, Baguette. Lunch: Vivani Chocolat 85% Cacao, Bio Village Yaourt Nature au Lait Entier, Auchan Bio Sirop d'agave, Carrefour Amandes , Bonduelle Épinard, Extra Virgin Olive Oil, La Vie Claire Farine De Pois Chiches, Golden Delicious Apples. Dinner: Cucumber, Auchan Saint Nectaire Laitier, Baguette, Carrefour Jambon Cuit au Torchon, Vegetable Soup (Home Recipe). Snacks/Other: U Lait Demi Écrémé, Biocoop Cacao Maigre en Poudre, Président Beurre, Baguette. more...
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Gaining 1.4 kg a Week
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