Weigh In record (no journal entry) for 11 December 2019
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52 kg
Lost so far: 2.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1416 kcal
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Fat: 73.44g | Prot: 74.49g | Carbs: 117.18g.
Breakfast: 水煮蛋, 吐司, Costco 哈伐第乾酪, 吉比 顆粒花生醬, 牛奶, 咖啡. Lunch: 油炸鯰魚, 油飯. Dinner: 清蒸或水煮蝦, 豬排（上腰部，去骨）, 香菇, 南瓜, 排骨湯, 炒菠菜. Snacks/Other: 7-11 蒸地瓜, 杏仁. more...
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Losing 1.8 kg a Week
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a0929551496's Weight History
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