Weigh In record (no journal entry) for 11 December 2019
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65.9 kg
Lost so far: 1.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1578 kcal
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Fat: 52.80g | Prot: 58.44g | Carbs: 220.95g.
Breakfast: Besaş Tam Tahıllı Ekmek, Haşlanmış Yumurta. Lunch: Pınar Labne, Bal, Ekmecik Tam Buğday Ekmeği. Dinner: Süt, Kellogg's Special K Klasik, Ceviz. Snacks/Other: Altınkılıç Kefir Sade, Ceviz, Dut Kurusu, Kabak Tatlısı, Ülker Pötibör Bisküvi. more...
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Losing 1.8 kg a Week
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Elifdidar's Weight History
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