Weigh In record (no journal entry) for 11 December 2019
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52.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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331 kcal
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Fat: 9.25g | Prot: 11.71g | Carbs: 53.28g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Gado Gado. more...
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Gaining 9.1 kg a Week
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