Weigh In record (no journal entry) for 11 December 2019
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56.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1755 kcal
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Fat: 56.42g | Prot: 102.75g | Carbs: 213.29g.
Breakfast: Silver Queen Chunky Bar Almond, Dancow Fortigro Coklat, Pisang, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Nasi Hitam, Kubis Cina (Bok-Choy, Pak-Choi), Rumah Makan Sederhana Ikan Teri Kering, Tempe Goreng, Ampela, Hati Ayam. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Bango Kecap Manis, Sinti Bumbu Pecel, Tahu Kukus, Siomay. Snacks/Other: Tahu Goreng, Nasi Putih, Nasi Ketan (Ketan), Singkong Dimasak (Yuca Blanca), Pisang. more...
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Losing 0.1 kg a Week
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