Weigh In record (no journal entry) for 17 September 2008
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73.5 kg
Lost so far: 2.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2008:
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1356 kcal
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Fat: 57.68g | Prot: 66.37g | Carbs: 145.71g.
Breakfast: carmel macchiato, plum, egg. Lunch: hellmans mayo, provolone cheese, deli turkey, diet coke, light wheat bread, jello pudding. Dinner: pizza. more...
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2621 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 9 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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fries2go's Weight History
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