Weigh In record (no journal entry) for 10 December 2019
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49.9 kg
Lost so far: 6.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1277 kcal
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Fat: 48.58g | Prot: 66.02g | Carbs: 166.41g.
Lunch: Bimoli Minyak Goreng, Cabai Merah atau Rawit, Tomat Merah, Bawang Putih, Bawang Merah, Labu Siam, Bayam Dimasak (dari Segar), Kikil, Dada Ayam, Nasi Putih, Nasi Merah. Dinner: So Nice Sosis Ayam, GaGa Mie Extra Pedas Kuah Jalapeno, Nasi Putih, Telur Rebus, Pepaya. Snacks/Other: Cimory Yogurt Stroberi. more...
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Losing 1.4 kg a Week
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