Weigh In record (no journal entry) for 10 December 2019
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100.5 kg
Lost so far: 2.1 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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2022 kcal
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Fat: 95.61g | Prot: 97.10g | Carbs: 188.83g.
Breakfast: Kölln Instant Haferflocken, Milch 1,5%, Honig, Schneekoppe Leinsamen Geschrotet, Almighurt Heidelbeere , Gut & Günstig Bierschinken, Aldi Putenbrustaufschnitt, Milbona Kondensmilch 4% Fett , Lätta Margarine, Kaufland Sonnenblumenkernbrot. Lunch: Dr. Oetker Marmorette Schoko, Der Meistermetzger Bratwurst , Grüne Brechbohnen. Dinner: Ritter Sport Halbbitter 50% Kakao, Gurke (mit Schale), Linessa Light Salami 1A, Aldi Putenbrustaufschnitt, Lätta Margarine, Milch 1,5%, Kaufland Sonnenblumenkernbrot. Snacks/Other: Kokosmakronen. more...
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Gaining 2.1 kg a Week
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lippolino's Weight History
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