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yusufvuran48
Journal
10 Dec 19
yusufvuran48's Journal, 10 Dec 19
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Weigh In record (no journal entry) for 10 December 2019
84.9 kg
Lost so far:
23.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2019:
1149 kcal
Fat: 27.40g | Prot: 62.09g | Carbs: 161.37g.
Lunch:
Tavuk Baget, Beyaz Ekmek, Yoğurt, Bulgur Pilavı.
Dinner:
Beyaz Ekmek, Mercimek Çorbası.
more...
6199 kcal
Exercise:
Hiking - 4 hours and 40 minutes, Treadmill - 2 hours, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
1 Supporter
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yusufvuran48's Weight History
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