sallybee12's Journal, 10 Dec 19

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Weigh In record (no journal entry) for 10 December 2019

67.2 kg Lost so far: 16.3 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2019:

567 kcal

Fat: 13.72g | Prot: 28.98g | Carbs: 81.41g. Lunch: Beef Barley Soup. Dinner: Brown and Wild Rice, Veal Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Coffee with Milk. more...

1949 kcal

Exercise: Circuit Training - 25 minutes, Rowing - 5 minutes, Treadmill - 5 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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sallybee12's Journal, 10 Dec 19

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