Weigh In record (no journal entry) for 10 December 2019
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53.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1709 kcal
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Fat: 58.82g | Prot: 90.45g | Carbs: 205.37g.
Breakfast: Mila Skyr Bianco Natur, Hero Marmellata Light Ciliegie Nere, Farina d'avena, Despar Albume d'uovo Pastorizzato. Lunch: Despar Ceci Cotti al Vapore, Farchioni Olio Extra Vergine di Oliva, Eurospin Riso a Chicco Lungo, Insalata Mista. Dinner: Fesa di Tacchino, Farchioni Olio Extra Vergine di Oliva, Insalata Mista, Patate. Snacks/Other: Sedano, Pere Abate, Mandorle, Vital Gallette di Mais e Quinoa. more...
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Losing 0.3 kg a Week
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fit.sabri's Weight History
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