Weigh In record (no journal entry) for 10 December 2019
|
68.5 kg
Lost so far: 1.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2019:
|
1293 kcal
|
Fat: 38.13g | Prot: 29.28g | Carbs: 213.66g.
Breakfast: Курабье, Кофе с Сахаром. Lunch: Курабье, Кофе с Сахаром, Перловка Отварная, Квашеная Капуста. Dinner: Бабушка Аня Пельмени Домашние. Snacks/Other: Хурма. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pischikanna88's Weight History
|