Weigh In record (no journal entry) for 10 December 2019
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76.4 kg
Lost so far: 0.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1421 kcal
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Fat: 45.55g | Prot: 72.57g | Carbs: 188.09g.
Breakfast: Apple Pie (One Crust), Fried Chicken Drumstick No Coating (Skin Eaten), Soy Sauce, Fried Tofu . Lunch: Milk, Granola. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Sunpride Banana, Tea Presweetened with Sugar, Chicken or Turkey and Noodles (Mixture). more...
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Losing 0.5 kg a Week
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anisha asakura's Weight History
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