😀😀😀😀😆😆
|
81 kg
Lost so far: 15.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2019:
|
1722 kcal
|
Fat: 38.44g | Prot: 88.43g | Carbs: 251.53g.
Breakfast: Egg, Mustard Pickles, Chinese Rousong Meat Floss, Chicken Liver (Simmered, Cooked), White Rice (Long-Grain, Without Salt, Cooked) . Lunch: Cola Soft Drink, Cheese Dip (Other Than Cream Cheese), Thin Crust No Cheese Pizza, Thin Crust Cheese Pizza with Vegetables, Sliced Ham (Regular, Approx. 11% Fat) , Kanikama , Crab Stick ,Immitation Crab ,ปูอัด, Steamed or Boiled Shrimp. Dinner: Egg, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Yardlong Bean , Broiled or Baked Pork Chop (Lean Only Eaten), White Rice (Long-Grain, Without Salt, Cooked) . Snacks/Other: Chicken Liver (Simmered, Cooked) , White Rice (Long-Grain, Without Salt, Cooked) , Kanikama , Crab Stick ,Immitation Crab ,ปูอัด, Cola Soft Drink, Thin Crust No Cheese Pizza, Thin Crust Cheese Pizza with Vegetables, Sliced Ham (Regular, Approx. 11% Fat) , Steamed or Boiled Shrimp. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|