Weigh In record (no journal entry) for 02 September 2010
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113.4 kg
Lost so far: 14.5 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2010:
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2087 kcal
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Fat: 93.51g | Prot: 119.26g | Carbs: 208.61g.
Breakfast: string cheese, grapes, coffee with 2 tbs half and half, egg beaters, unjury protein powder. Lunch: sunflower seeds. Dinner: milk, potato salad, butter spread, biscuit, zucchini, rotisserie chicken. Snacks/Other: fruit salad. more...
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3659 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 15 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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Losing 0.3 kg a Week
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jessybob's Weight History
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