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suz-lose
Journal
02 Sep 10
suz-lose's Journal, 02 Sep 10
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stayed steady besides late night bingding.. really need 2 learn to avoid nightsnacks for more than one night in a row.. at least i didnt gain!
62.8 kg
Lost so far:
1.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2010:
1238 kcal
Fat: 26.28g | Prot: 35.64g | Carbs: 214.81g.
Breakfast:
Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
M&M's, Original Fruit Skittles.
Dinner:
Egg, Oven Roasted Deli Sliced Turkey Breast, Syrup, Romaine Lettuce.
Snacks/Other:
Nerds, crystal light popsicle.
more...
2074 kcal
Exercise:
eliptical machine - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
steady weight
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suz-lose's Weight History
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