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Fat 33.7%water 48,5%; muscle mass 39,2; nilai fisik 5; kalori 1273; usia sel 40; bone mass 2.5; visceral fat 6
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62.9 kg
Lost so far: 2.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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702 kcal
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Fat: 5.73g | Prot: 52.50g | Carbs: 114.31g.
Breakfast: Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Lunch: Sambal Goreng, Mentimun (dengan Kulit), Tomat Merah, Daging Dada Ayam (Ayam Pedaging), SuperIndo Beras Merah. Dinner: Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. more...
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Losing 0.7 kg a Week
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