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Fat 33,3%; water 48,8%; muscle mass 39,0; nilai fisik 5; kalori 1264; usia sel 39; bone mass 2.5; visceral fat 6
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62.2 kg
Lost so far: 3.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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689 kcal
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Fat: 20.04g | Prot: 37.41g | Carbs: 93.48g.
Breakfast: Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Lunch: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Dum Dum Thai Iced Tea. Dinner: Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. more...
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1620 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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