Weigh In record (no journal entry) for 09 December 2019
|
58.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2019:
|
904 kcal
|
Fat: 60.44g | Prot: 59.27g | Carbs: 33.46g.
Breakfast: Frimesa Nata. Dinner: Torta de Frango Low Carb, Aviação Manteiga com Sal, Alho Picado, Shitake. Snacks/Other: Caldo de Galinha, Salame, Queijo Mozzarella, Carne da Sobrecoxa de Frango (Assado, Cozido), Aviação Manteiga com Sal, Banana Prata, Ovo. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annauchi's Weight History
|