Weigh In record (no journal entry) for 09 December 2019
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74.2 kg
Lost so far: 7.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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386 kcal
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Fat: 13.49g | Prot: 31.60g | Carbs: 47.76g.
Breakfast: Semillas de Linaza, Quaker Avena 3 Minutos, Manzana Verde, Okko Chia Premium. Lunch: Zanahoria Cocida, Pescado Plancha. more...
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Gaining 0.3 kg a Week
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kassandra.medrano08's Weight History
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