Weigh In record (no journal entry) for 09 December 2019
|
59.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2019:
|
1262 kcal
|
Fat: 32.72g | Prot: 153.53g | Carbs: 92.40g.
Breakfast: Sadia Presunto Cozido Magro, Zaffari Mix de Frutas Pote, Ovo, Clara de Ovo. Lunch: Feijão Preto Cozido, Abóbora Cabotia, Sadia Filé de Peito de Frango. Dinner: Sadia Filé de Peito de Frango, Batata Inglesa Crua. Snacks/Other: Optimum Nutrition Whey Protein, i9 Isotônico, Optimum Nutrition Whey Protein, Molico Leite Desnatado, Quaker Farelo de Aveia, Nestlé 100% Cacau em Pó, Amendoim. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessica1373's Weight History
|