Weigh In record (no journal entry) for 09 December 2019
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70 kg
Lost so far: 10.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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395 kcal
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Fat: 33.00g | Prot: 21.51g | Carbs: 1.32g.
Breakfast: Ovo, Qualy Margarina Cremosa. more...
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Gaining 1.3 kg a Week
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