Weigh In record (no journal entry) for 09 December 2019
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66.7 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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2384 kcal
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Fat: 34.81g | Prot: 118.27g | Carbs: 430.62g.
Breakfast: Integralmedica Nutri Whey Protein, Max Titanium Whey Blend, Porto Alegre Manteiga com Sal, Pão Francês, Café com Açúcar, Camponesa Leite Desnatado, Mãe Terra Cacau em Pó 100%, Ovo, Max Titanium Whey Blend , Farinha Aveia, Farelo de Aveia, Banana Prata. Lunch: Président Queijo Prato, Vigor Requeijão Light, Frango Desfiado, Yara Espaguete 0. Dinner: Açaí. Snacks/Other: Nescau Nescau 2.0, Probiótica Carb Up Black, Moreninha Cocada Caseira Cremosa, Banana Prata, Embaré Leite Desnatado Camponesa, Açaí. more...
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2486 kcal
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Exercise:
Race - 15 minutes, Hiking - 26 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 16 hours and 21 minutes, Sleeping - 5 hours and 48 minutes. more...
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Losing 1.7 kg a Week
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Xuminaya's Weight History
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