Weigh In record (no journal entry) for 09 December 2019
|
50.1 kg
Lost so far: 6.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2019:
|
1300 kcal
|
Fat: 61.67g | Prot: 84.08g | Carbs: 98.42g.
Lunch: Singkong Goreng, Roma Sari Gandum Sandwich Coklat, Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Wall's Cornetto Red Velvet, Tahu Kukus. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|