Weigh In record (no journal entry) for 25 November 2019
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89.8 kg
Lost so far: 8.5 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1059 kcal
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Fat: 69.43g | Prot: 58.66g | Carbs: 52.71g.
Breakfast: Egg, Bacon, Avocados. Lunch: Checkers Honey & Mustard Chicken Salad. Snacks/Other: Woolworths Pork Crackling. more...
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Gaining 0.4 kg a Week
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