Weigh In record (no journal entry) for 08 December 2019
|
66 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2019:
|
668 kcal
|
Fat: 32.64g | Prot: 40.85g | Carbs: 54.58g.
Breakfast: Telur Dadar, Tahu Goreng. Lunch: Ikan Tongkol Goreng, Nasi Putih. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nitro Flower's Weight History
|