Weigh In record (no journal entry) for 08 December 2019
|
51.6 kg
Lost so far: 20.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2019:
|
1113 kcal
|
Fat: 60.72g | Prot: 50.02g | Carbs: 96.39g.
Lunch: 블랙 올리브, 녹색 올리브, 제로베이커리 리네올리 올리브오일 마요네즈(바질), 하림 하얀속살 닭가슴살 블랙페퍼, 다진 소고기, 달걀, 들기름, 연근, 찐고구마. Dinner: 호두, 찐고구마, 방울 토마토. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|