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Zavk
Journal
08 Dec 19
Zavk's Journal, 08 Dec 19
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Weigh In record (no journal entry) for 08 December 2019
114 kg
Lost so far:
8 kg
.
Still to go:
34 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2019:
1392 kcal
Fat: 58.94g | Prot: 40.61g | Carbs: 170.37g.
Breakfast:
Batagor, Tora Bika Cappuccino.
Lunch:
Telur Ceplok, Indomie Mi Goreng.
Dinner:
Tora Bika Cappuccino.
more...
3615 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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Zavk's Weight History
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