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adindanurus
Journal
08 Dec 19
adindanurus's Journal, 08 Dec 19
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Weigh In record (no journal entry) for 08 December 2019
67.7 kg
Lost so far:
1.7 kg
.
Still to go:
20.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2019:
1041 kcal
Fat: 33.74g | Prot: 58.00g | Carbs: 123.37g.
Dinner:
Pisang, Tempura Udang, Tahu Isi, Mayones, ABC Saus Sambal .
more...
1902 kcal
Exercise:
Housework - 2 hours and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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adindanurus's Weight History
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