iron bark's Journal, 08 Dec 19

Weigh In record (no journal entry) for 08 December 2019

107.5 kg Lost so far: 4.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2019:

359 kcal

Fat: 12.82g | Prot: 26.18g | Carbs: 34.21g. Breakfast: Sour Dough Bread, Hans Short Cut Bacon, Egg (Whole). more...

3550 kcal

Exercise: Desk Work - 6 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

iron bark's Weight History