Weigh In record (no journal entry) for 07 December 2019
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104.4 kg
Lost so far: 2.3 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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743 kcal
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Fat: 35.26g | Prot: 40.40g | Carbs: 62.36g.
Breakfast: Herbalife Bitkisel Konsantre Çay, Herbalife Çikolatalı Shake, Herbalife Aloe Konsantre İçecek. Lunch: Ekmek, Kuymak, Sahanda Yumurta, Patates Kızartması. Dinner: Baktat Yarma, Tereyağlı Pirinç Pilavı, İslim Kebabı. Snacks/Other: Çerezya Tuzlu Fıstık. more...
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Gaining 2.8 kg a Week
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arslankemaltr's Weight History
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