Weigh In record (no journal entry) for 07 December 2019
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57.8 kg
Lost so far: 0.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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284 kcal
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Fat: 16.70g | Prot: 31.02g | Carbs: 0.00g.
Dinner: 쇠고기 보섭살 (지방 0.3센치). more...
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Gaining 1.4 kg a Week
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