Weigh In record (no journal entry) for 07 December 2019
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99.8 kg
Lost so far: 2.8 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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2728 kcal
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Fat: 145.14g | Prot: 74.06g | Carbs: 273.79g.
Breakfast: Milch 1,5%, TiP Kondensmilch 4%, Linessa Light Salami 1A, Gut & Günstig Lachsschinken, Kölln Instant Haferflocken, Honig, Schneekoppe Leinsamen Geschrotet, Almighurt Heidelbeere , Harry Vital + Fit Brot, Milfina Butter , Bauer's Jagdwurst. Lunch: Gemischter Salat mit Dressing, Milram Kartoffelcreme, Folienkartoffel. Dinner: REWE Beste Wahl Original Frankfurter Würstchen, funny-frisch Chipsfrisch Oriental. Snacks/Other: Milch 1,5%, Kölln Instant Haferflocken, Honig, Milka Zartbitterschokolade. more...
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Losing 0.7 kg a Week
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lippolino's Weight History
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