Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dlvb100
Journal
07 Dec 19
dlvb100's Journal, 07 Dec 19
dlvb100's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 December 2019
71.7 kg
Lost so far:
9.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2019:
1000 kcal
Fat: 33.92g | Prot: 88.06g | Carbs: 79.46g.
Breakfast:
Творожная Запеканка.
Lunch:
Турбослим Батончик Белковый.
Dinner:
Творожная Запеканка.
more...
3008 kcal
Exercise:
Bike Machine (Cycling) - 50 minutes, Treadmill - 20 minutes, Yard Work (gardening) - 35 minutes, Massage - 1 hour, Hiking - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes.
more...
Losing 10.5 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dlvb100's Weight History
View Complete History