Weigh In record (no journal entry) for 07 December 2019
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72 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1398 kcal
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Fat: 48.96g | Prot: 72.11g | Carbs: 163.07g.
Lunch: Risoles, Nanas, ABC Saus Sambal, Nasi Putih, Mentimun (dengan Kulit), Ayam Goreng, Combro, Tahu Isi. Dinner: Sambal Goreng, Hoka Hoka Bento Tori No Teba, Nasi Putih, My Roti Roti Isi Coklat, ABC Kecap Manis, ABC Saus Sambal , Cedea Fish Dumpling Chicken, Bakso Ayam. Snacks/Other: Es Krim. more...
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Losing 0.2 kg a Week
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