Weigh In record (no journal entry) for 07 December 2019
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64.2 kg
Lost so far: 3.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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468 kcal
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Fat: 23.77g | Prot: 15.65g | Carbs: 46.30g.
Breakfast: Telur Rebus, Gula Pasir, Kopi. Snacks/Other: Gery Gery Saluut Malkist Cheese, Kerupuk Udang. more...
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Losing 0.7 kg a Week
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definda maya's Weight History
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