Weigh In record (no journal entry) for 06 December 2019
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97.6 kg
Lost so far: 12.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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740 kcal
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Fat: 44.23g | Prot: 64.75g | Carbs: 15.36g.
Breakfast: Limão. Lunch: Clight Suco Lima Limão, Sardinha Frita. Dinner: Clight Suco Lima Limão, Maxixe, Sobrecoxa de Frango. more...
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Losing 1.1 kg a Week
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