Weigh In record (no journal entry) for 06 December 2019
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60 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1281 kcal
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Fat: 36.90g | Prot: 141.13g | Carbs: 97.83g.
Breakfast: Clara de Ovo, Ovo, Zaffari Mix de Frutas Pote. Lunch: Camil Arroz Integral, Sadia Filé de Peito de Frango. Dinner: Copacol Filé de Tilápia, Batata Inglesa Crua. Snacks/Other: Melão, Parmalat Whey Fit, Amendoim, Nestlé 100% Cacau em Pó, Quaker Farelo de Aveia, Molico Leite Desnatado, Pêssegos, Optimum Nutrition Whey Protein. more...
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1756 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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jessica1373's Weight History
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