Weigh In record (no journal entry) for 06 December 2019
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62.9 kg
Lost so far: 11.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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818 kcal
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Fat: 17.82g | Prot: 33.29g | Carbs: 138.08g.
Breakfast: Panco Pão de Forma 100% Integral Ômega 3, Relíquia da Canastra Manteiga com Sal, Café com Açúcar. Lunch: Melancia, La Serenisima Doce de Leite, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Colágeno Qualynutri Colágeno. Snacks/Other: La Serenisima Doce de Leite, Pão de Leite. more...
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Losing 0.1 kg a Week
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Leticia melchior's Weight History
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