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Kellymoreira16
Journal
06 Dec 19
Kellymoreira16's Journal, 06 Dec 19
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Weigh In record (no journal entry) for 06 December 2019
62.6 kg
Lost so far:
5.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2019:
571 kcal
Fat: 35.33g | Prot: 44.13g | Carbs: 17.05g.
Breakfast:
Sadia Queijo Mussarela (40g), Melitta Café sem Açúcar .
Lunch:
Aurora Medalhão de Filé de Peito de Frango, Queijo Coalho, Cenouras, Molho Vinagrete, Alface.
more...
427 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Bike Machine (Cycling) - 15 minutes, Google Fit - 23 hours.
more...
Losing 2.8 kg a Week
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Kellymoreira16's Weight History
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