Weigh In record (no journal entry) for 06 December 2019
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89.4 kg
Lost so far: 8.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1238 kcal
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Fat: 58.72g | Prot: 58.62g | Carbs: 116.36g.
Breakfast: Quaker Cruesli Chocolade, Magere Yoghurt. Lunch: Ketchup, Plus Casino Wit, C1000 Jonge Goudse Kaas 48+, Cheddar Kaas. more...
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Losing 0.6 kg a Week
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augurken's Weight History
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