Weigh In record (no journal entry) for 06 December 2019
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51.5 kg
Lost so far: 3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1509 kcal
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Fat: 67.10g | Prot: 99.15g | Carbs: 150.24g.
Breakfast: 遠洋牌 玉米鮪魚, 沙拉, 水煮蛋, Costco 哈伐第乾酪, 咖啡, 吐司, 牛奶. Lunch: 植物油, 青江菜, 鮭魚, 雜糧飯, 香菇, 洋蔥. Dinner: 雅方 薑母鴨, 油飯, 金針菇, 茼蒿, 高麗菜. Snacks/Other: 味調小屋 奶酥醬, 全聯 厚片白吐司. more...
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Losing 2.1 kg a Week
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a0929551496's Weight History
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