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V_89Yuna
Journal
25 Nov 19
V_89Yuna's Journal, 25 Nov 19
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Weigh In record (no journal entry) for 25 November 2019
65.2 kg
Lost so far:
2.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2019:
847 kcal
Fat: 23.25g | Prot: 60.47g | Carbs: 101.01g.
Breakfast:
Telur Dadar, Kraft Singles , Sari Roti Roti Gandum.
Lunch:
Bawang Putih, Kembang Kol, Dada Ayam Rebus (Kulit tidak Dimakan).
Dinner:
Pempek, Jagung Rebus.
Snacks/Other:
Jeruk.
more...
2033 kcal
Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Cooking - 4 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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V_89Yuna's Weight History
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