Weigh In record (no journal entry) for 05 December 2019
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70.8 kg
Lost so far: 4.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1317 kcal
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Fat: 58.69g | Prot: 49.71g | Carbs: 157.40g.
Breakfast: Huevo Revuelto, Palta. Lunch: Arroz Blanco, Tortilla de Zanahoria. Dinner: Tomates, Lechuga, Espárragos Cocidos (Frescos), Hummus, Huevo Frito sin Grasa. Snacks/Other: Frutillas, Cerezas Dulces, Plátano. more...
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Losing 0.1 kg a Week
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