Weigh In record (no journal entry) for 05 December 2019
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69.5 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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2055 kcal
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Fat: 62.32g | Prot: 133.45g | Carbs: 235.63g.
Breakfast: Banette Banette Recette aux Graines, Miel, Café Expresso, Café. Lunch: Grand Frais Dattes Medjoul, Banette Banette Recette aux Graines, Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée), Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Pomme de Terre Rôtie. Dinner: Yoplait Calin Extra, Le Rustique Camembert, La Vie Claire Baguette Rustique, Monoprix Dos de Cabillaud . more...
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1927 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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