Weigh In record (no journal entry) for 05 December 2019
|
76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2019:
|
2657 kcal
|
Fat: 72.76g | Prot: 102.72g | Carbs: 403.86g.
Breakfast: Marilan Biscoito Cream Cracker, Café com Açúcar, Mabel Rosquinha de Coco, Banana Prata, Italac Leite em Pó Integral, Ana Maria Bolinho de Chocolate, Quaker Aveia em Flocos. Lunch: Porto Alegre Queijo Mussarela Fatiado, Ovo Frito sem Gordura, Feijão Vermelho (com Sal, Cozido, Fervido), Hambúrguer Caseiro, Farinha de Mandioca. Dinner: Leite Integral, Café com Açúcar, New Millen Creatina Monohidratada, Porto Alegre Queijo Mussarela Fatiado, Ovo Frito sem Gordura, Quaker Aveia em Flocos, Banana Prata, Quaker Aveia em Flocos. Snacks/Other: Banana Prata, Vitarella Rosquinha de Leite, DIA Manga Espada. more...
|
|
2550 kcal
|
Exercise:
Hiking - 14 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
|
Gaining 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dan Dias's Weight History
|